There are plenty of reasons to ditch baggy shorts and switch to tights when you hit the gym: They’re super comfortable, help you stay cool, wick sweat and keep you from chafing. Plus, a sleeker outfit is more aerodynamic than baggy pants, which can make you go faster. And if you wear compression running tights, they can even promote circulation, which helps your legs recover faster and so you can run farther.
When choosing the right pair of workout tights leggings or tights, start by considering the material and fit. Then decide whether you want a high-waisted or low-waisted cut, and what length is best for your workouts.
Nylon is a common material for workout leggings because it’s breathable, smooth and doesn’t chafe. Nylon is also durable, so it holds up well to hard workouts and repeated washings.
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Spandex is another popular workout leggings fabric, and for good reason: It has an incredible ability to stretch while keeping its shape. It’s often blended with other materials like nylon and polyester for added durability, wicking properties and a soft feel.
Another fabric to consider is bamboo, which can offer some unique benefits for your exercise apparel. It’s a sustainable, eco-friendly option that’s soft and doesn’t chafe as much as cotton. It’s also quick-drying and breathable, which makes it ideal for workouts in hot weather or for runners who are exposed to the sun. It’s similar to merino wool, which is also a highly breathable, comfortable and durable choice for workout clothes.